To change the patterns of thinking and behaviour that make you unhappy and reinvent your life and your relationships
Working collaboratively, I have helped to experiment with new models of how businesses can serve their employees and customers better.
Among our most successful work were three programmes that won 10 awards in London and the US: one in which we worked with teenagers to explore new modes of communication and reinvent old ones; another in which we toured Britain to research what ‘motherhood’ means today and co-create digital tools to help women with children perform in their multiple roles; and yet another in which we worked with marital counsellors to help banks understand the role money plays in family life and how they can play a more activating role.
Now, ever eager to enable people like you to change your life and unlock your potential, I share my time between CBT therapy, coaching and consulting.
Committed to empowering the ‘whole person’, I look forward to working with you to achieve the life you aspire to, one step at a time.
Your path to happiness
Scope out your problems
First, we’ll identify what problems you need to work on in your programme
Define your goal
Next, we’ll agree the outcomes you want to achieve from your programme
Map out your programme
Then I’ll draw up a structured weekly programme, with the tools and techniques that’ll help you meet the goals you set yourself
When you’ve completed your programme, you are always free to come back to review and refresh
Feel good gallery
What they say?
"Nina coached me as I was transitioning from my last role in search of new career opportunities. It was a time of uncertainty and change. And though career-related, Nina took a holistic approach that considered all aspects of what drives happiness, fulfilment and success. Her warm accessible nature created a dynamic in which I felt instantly at ease. But perhaps what I found most refreshing was her no-nonsense, straight-talking, practical advice. It was through her ‘homework’ activities that, no doubt by careful design, I came to my own conclusions of what I needed to be happy in my next role. And as she rightly predicted, I found what I was looking for and am in the right head-space to make it a success. I’d recommend Nina as anyone’s secret weapon whether it be for career or personal achievement."
“I went to see Nina after what I call my ‘mid-career crisis’. I’d lost motivation, even interest, in my work. Over the next three months, she helped me rediscover a sense of purpose and take small steps towards this job. I never thought I’d get it … now I love getting up to it every day.”
“It’s not easy working through a programme with Nina. I was recommended to her by a friend because I was in a pretty dark place emotionally after a series of changes in my life. She challenged the way I think in every session and she gave me exercises to do in the week. You have to apply yourself and you have to be committed. But as the weeks passed, I started to get my confidence back. I tried new social experiences. I rebuilt relationships I’d drifted away from. I solved problems I’d been avoiding. Three months later, we finished my programme and I can say with conviction that I am happier in myself and I can cope now. I still see Nina for a session every so often – just to recharge myself.”
“What I like about working with Nina is you tackle one thing at a time. She doesn’t talk about your childhood, blame your mother. She’s practical. She focuses on what’s stopping you living life to the full right now … gives you tools you can learn to use yourself … helps you do better, feel better, every week. Yes, it’s tough sometimes. But it’s worth the journey. And there’s an end point, which I like, because I’m a goal oriented person. Thoroughly recommended.”
% effectiveness of CBT compared to talking to a GP
Extra CBT therapists trained by the NHS
Million pounds invested by Dept of Health in CBT in 2007