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The Reinvention Works
The Reinvention Works
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Find your happy

Whatever brought you here today, you’re in the right place. Think of this as your space to reinvent yourself, your life, your relationships and your career. It’s a retreat from the rush and busyness of your every day. A safe refuge where you can talk freely about your problems, however uncomfortable, confusing or painful. A haven of calm where you can discover what matters most: your purpose and how you can make it real.

How?

By working with me through a CBT-based programme, with a timing plan, designed especially for you. You see, as a Cognitive Behavioural Therapist, I see my work with you as a partnership with one aim: to help you become more of who you really are.

Therapy

To change the patterns of thinking and behaviour that make you unhappy and reinvent your life and your relationships

Coaching

To enable you to overcome the blocks in your performance at work, reinvent your career path and fast-track your success

Training

To unleash the leader in you and empower your teams to reinvent themselves, their business and their futures

About me

My name is Nina Lindh BSc (Hons) Psych MDip CBT BPS. I'm a Consultant Cognitive Behavioural Therapist with rooms in Maida Vale, London. Right from our first meeting, my aim is to have you walk out of your last session with me feeling happy, confident, able to cope with the problems we've worked on together and equipped with the skills and tools you need to grow. Over the years, I have worked as a social psychologist consulting for brands, co-directing breakthough programmes for the BBC, Lloyds, Great Ormond Street Hospital, Mars, Volkswagen and the RNLI.

Working collaboratively, I have helped to experiment with new models of how businesses can serve their employees and customers better.

Among our most successful work were three programmes that won 10 awards in London and the US: one in which we worked with teenagers to explore new modes of communication and reinvent old ones; another in which we toured Britain to research what ‘motherhood’ means today and co-create digital tools to help women with children perform in their multiple roles; and yet another in which we worked with marital counsellors to help banks understand the role money plays in family life and how they can play a more activating role.

Now, ever eager to enable people like you to change your life and unlock your potential, I share my time between CBT therapy, coaching and consulting.

Committed to empowering the ‘whole person’, I look forward to working with you to achieve the life you aspire to, one step at a time.

Why CBT?

Whether you’re here for therapy, coaching or training, you’ll find everything we do together is based on principles and techniques drawn from cognitive behavioural therapy (CBT). CBT can help you change what you think (cognitive) and the way you behave (behavioural) so that you can grow into your whole, happy and successful self.

Other talking therapies, like psychoanalysis, focus on tracing the causes of your problems in the past, often delving deep into your childhood. Unlike these, CBT helps you deal with your challenges by focusing on the here and now, breaking problems into parts and turning negative patterns into positive ones.

CBT helps you discover practical ways to improve your state of mind on a daily basis. CBT gives you useful tools to break down problems into parts and change how you behave in the moment. It works to a timed, staged programme so that you can see your progress in action. And it doesn’t stop when the programme does – you can continue to apply what you learn to your life, long after your last session is up.

Keen to get started?

Your path to happiness

  • 1

    Scope out your problems

    First, we’ll identify what problems you need to work on in your programme

  • 2

    Define your goal

    Next, we’ll agree the outcomes you want to achieve from your programme

  • 3

    Map out your programme

    Then I’ll draw up a structured weekly programme, with the tools and techniques that’ll help you meet the goals you set yourself

  • 4

    Take top-ups

    When you’ve completed your programme, you are always free to come back to review and refresh

Feel good gallery

Your menu


  • Therapy

    £

    Book Now
    Panic attacks
    Depression
    Anger issues
    Relationship issues
    Fears and phobias
    Smoking issues
    Alcohol or drug problems
    Chronic fatigue syndrome
    Weight issues
    Sleeping problems
    Anxiety and stress
    Low self esteem


  • Coaching

    £

    Book Now
    Lack of confidence
    Work related stress
    Interpersonal issues
    Public speaking anxiety
    Performance issues
    Team problem resolution
    Finding your inner purpose
    Mid-career crisis
    Career switching
    Redundancy issues
    Creative blocks
    Leadership issues


  • Training

    £

    Book Now
    Finding the leader in you
    North star planning
    Turning crisis into success
    Changemakers bootcamp
    Leadership retreat
    Board of change
    Millennial makeover
    Pitch camp
    Leadership retreat
    Team co-creation
    Diversity training
    Year ahead planning

What they say?

"Nina coached me as I was transitioning from my last role in search of new career opportunities. It was a time of uncertainty and change. And though career-related, Nina took a holistic approach that considered all aspects of what drives happiness, fulfilment and success. Her warm accessible nature created a dynamic in which I felt instantly at ease. But perhaps what I found most refreshing was her no-nonsense, straight-talking, practical advice. It was through her ‘homework’ activities that, no doubt by careful design, I came to my own conclusions of what I needed to be happy in my next role. And as she rightly predicted, I found what I was looking for and am in the right head-space to make it a success. I’d recommend Nina as anyone’s secret weapon whether it be for career or personal achievement."
Jenn
London
“I went to see Nina after what I call my ‘mid-career crisis’. I’d lost motivation, even interest, in my work. Over the next three months, she helped me rediscover a sense of purpose and take small steps towards this job. I never thought I’d get it … now I love getting up to it every day.”
Alan
London
“It’s not easy working through a programme with Nina. I was recommended to her by a friend because I was in a pretty dark place emotionally after a series of changes in my life. She challenged the way I think in every session and she gave me exercises to do in the week. You have to apply yourself and you have to be committed. But as the weeks passed, I started to get my confidence back. I tried new social experiences. I rebuilt relationships I’d drifted away from. I solved problems I’d been avoiding. Three months later, we finished my programme and I can say with conviction that I am happier in myself and I can cope now. I still see Nina for a session every so often – just to recharge myself.”
Margaret
Surrey
“What I like about working with Nina is you tackle one thing at a time. She doesn’t talk about your childhood, blame your mother. She’s practical. She focuses on what’s stopping you living life to the full right now … gives you tools you can learn to use yourself … helps you do better, feel better, every week. Yes, it’s tough sometimes. But it’s worth the journey. And there’s an end point, which I like, because I’m a goal oriented person. Thoroughly recommended.”
Shaun
London
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% effectiveness of CBT compared to talking to a GP

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Extra CBT therapists trained by the NHS

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Million pounds invested by Dept of Health in CBT in 2007

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  • Hello happiness
  • Find your happy
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